A trainer.
An educator.
In your corner.
I’m Traci, a Memphis native, personal trainer, nutrition coach, and health educator. I help you build strength, find a practical approach to food, and understand the habits that support your everyday health.
My approach brings together more than a decade in personal training, graduate study in health and sports science, and support that starts with where you are.
Knowledge. Purpose.
A personal approach.
Before wellness became my work, it was the interest I kept bringing into my corporate life: sharing what I was learning about exercise and nutrition with the people around me. In 2014, I became an ACE Certified Personal Trainer and made the move into health and fitness.
I went on to earn a Master of Science in Health and Sports Science from the University of Memphis. I became a certified nutrition coach in 2022 and earned my Certified Health Education Specialist credential in 2025.
My faith gives purpose to the way I care for people. In practice, that means coaching with compassion, explaining the reasons behind a recommendation, and helping you find steps you can use in your own life.
Certified Personal Trainer
ACE-certified since 2014, with a focus on purposeful training shaped around your goals and starting point.
Certified Nutrition Coach
Certified since 2022, helping you build food habits and a practical approach to nutrition that fit your everyday routine.
Certified Health Education Specialist
CHES since 2025, bringing health education into coaching so you understand your next steps and the reasons behind them.
Let’s build from here.
Your goals. Your starting point. Your next step.