Personalized plans and practical resources for your everyday. Choose custom support, or begin at your own pace with RESET: PCOS.
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Personalized meal planning that starts with your goals, food preferences, and everyday routine.
A training plan shaped around your starting point, goals, and the equipment you have available.
Bring your nutrition and training together with a custom meal plan and custom workout plan, both designed around you.
Save $15$175 purchased separately
Guide + Workbook Bundle
A faith-centered guide to understanding PCOS and building practical routines around food, movement, recovery, and faith. Learn, reflect, and take the next step at your own pace.
Because RESET: PCOS is a completed digital resource delivered after payment, change-of-mind refunds are not offered once the download is supplied.
If you are charged twice or have a file or download problem, email hello@tracikristin.com with your order number. I will help restore access or provide working files. Accidental duplicate charges will be refunded. If I cannot provide the purchased files in working form, I will refund the purchase. Any refund rights required by applicable law remain unaffected.
ZIP download after payment · Personal coaching and check-in calls are separate. Educational resource to use alongside your healthcare team.
Select your meal plan, workout plan, or Transformation bundle, then choose 4, 8, or 12 weeks.
After purchase, the forms for your chosen service arrive by email. Complete and return them so I can get to know your goals and starting point.
I review your responses and create your custom meal plan, workout plan, or both. Your plan is prepared after your completed intake forms are received.
RESET: PCOS: Download your completed bundle after payment and save the ZIP to your device. Extract it, keep the folders together so the links work, and open START-HERE.txt. A PDF reader that supports forms, such as Adobe Acrobat Reader, is recommended for the fillable workbook. No intake forms are required.
Custom plans: Your first download contains intake forms. Complete them and email them to hello@tracikristin.com. I review your answers and prepare your custom plan; the finished plan is delivered separately.
Choose the planning period you want: 4, 8, or 12 weeks. Each price covers a custom plan for that period. With Transformation, both your meal plan and workout plan cover the same selected period.
Every custom program includes a 15-minute check-in every two weeks: 2 check-ins with 4 weeks, 4 with 8 weeks, or 6 with 12 weeks. Transformation includes one combined nutrition and training check-in each time. I provide your private scheduling link with your completed plan. Choose a time online; I confirm it against your program allowance. RESET is a self-guided resource without personal check-in calls. Full personal training and nutrition coaching sessions are booked separately.
Custom plan prices cover your selected length; RESET is a one-time digital bundle. Personal training and nutrition coaching sessions are booked separately .