A few ideas for your next meal, each 500 calories or less per serving. Browse, find something you like, and make it yours.
Seasoned turkey in crisp lettuce leaves for a lunch or dinner you can make your own.
30g protein · 45 minutes
Serving: 2 lettuce wraps
Cheese and optional toppings are not included in the nutrition estimate.
A warming one-pot combination of red lentils, sweet potato, spinach, and spices.
18g protein · 45 minutes
Serving: 1 of 4 servings
Nutrition is for the dhal; extra sides are additional.
Salmon, rice, edamame, and cucumber with a sweet-savory teriyaki finish.
33g protein · 55 minutes, including marinating
Serving: 1 bowl
Includes the bowl as written by the recipe author.
A make-ahead breakfast with oats, blueberries, yogurt, and almonds for an easier start to your morning.
14g protein · 8 minutes prep, plus overnight chilling
Serving: 1 cup
Based on the published recipe; changing the milk or toppings changes the nutrition estimate.
Chicken and broccoli in a ginger-garlic sauce for a quick weeknight dinner or make-ahead lunch.
27g protein · 30 minutes
Serving: 1 cup
Rice, noodles, and other sides are not included in the nutrition estimate.
Beans, lentils, and vegetables wrapped in tortillas with a creamy yogurt-and-cheese topping.
23g protein · 40 minutes
Serving: 1 of 4 servings
Nutrition covers the enchiladas as written; salad and added toppings are additional.
Recipes and nutrition estimates belong to the credited authors. Calories are per listed serving, based on each publisher’s estimate. Portions, substitutions, and added toppings can change those numbers. Follow the original link for ingredients and instructions.